Monthly Archives

December 2021


Drug Treatment: How To Find Help

When looking for a drug treatment center for drug detox or help with a drug problem, first decide on the level of treatment you need. Going into a hospital or facility is both expensive and traumatic for most people; it only begins the process of recovery. These days, more drug treatment is being done on an outpatient basis, and this makes a lot of sense because treatment of addiction is a long-term process.


Don’t go blindly to any one place for help. Your personal physician is a great place to start and can help you decide whether you need to be admitted to the hospital. Physicians have good contacts in their community and know who to go to and places to avoid. Their experience with therapists and their knowledge of psychiatrists in the area can make a difference in your decision. Avoiding hospitalization is not always the correct path, but doing so will save thousands of dollars and avoid having to miss work or other obligations.


Your Family Doctor Treats Addiction Too and addiction centers in Roswell Georgia 


Family docs are great, my wife is one. They have a happy nature and are willing to go out of their way to help their patients. There are now a variety of addiction treatments available in a physician’s office for the treatment of addiction.


We now have both pills and injections to treat alcoholism that can be given in the clinic. Some patients can receive medications at home to wean them from alcohol. We have buprenorphine for narcotic addiction. Some patients actually do quite well seeing their Family Doctor for very brief therapy sessions without the need of further counseling or treatment.


State Treatment and addiction centers in Roswell Georgia Centers


Before contacting your personal doctor, or if you don’t have a Family Physician, call the State Mental Health Authority. They can be found in the phone book or online in a directory under “Mental Health, or Department of Human Services, or Office of Addictions, or Health and Family Services.” After finding out what is available in your area, discuss it with your own physician.


People would be amazed at the amount of help their individual States can provide. They usually have separate treatment tracts for addiction, mental health (depression, schizophrenia, bipolar illnesses), and mental retardation. The State offices will connect patients with local services, and the local offices will often do free screenings. They often work on sliding scales and are far less expensive than private services. It has been my experience that one can get good treatment in this manner if they show they are willing to attend all appointments.


The biggest downside to Local Mental Health Departments is they can take up to several months to get an appointment with their regular psychiatrist (and not just an emergency screener). When finances are a factor, I will usually see a patient the first few visits while working to get them into the local Mental Health Departments.


Private Treatment Centers


Private Treatment Centers are usually expensive, and they have the perception of more privacy than State Facilities. These facilities are usually well advertised and easy to find. The services provided have nicer surroundings and the patients who go there usually have insurance or are working.


The main advantages of private treatment centers include their expanded services and improved level of training of staff. There may be more aftercare groups and more convenient hours. I’ve always heard that talent goes where there is money, and this is no different. It is not always the case, but more often than not, it is.


Free Treatment (or almost free)


If your addiction is alcohol, go to Alcoholics Anonymous. AA has a long history and works as well, or better than anything out there. It is readily available and usually even small towns have several meetings per day. Did I mention they were free? I only tell patients two things: 1. Try out two or three different AA groups because each group is very different from the next. 2. Get a sponsor with at least 5 years sobriety, preferably 10 years sobriety. In my experience, alcoholics with under 5 years sobriety usually don’t have the calmness, clarity, and experience to help newer members as sponsors.


If your addiction is other drugs, Narcotics Anonymous can be found the same as AA. I have found the quality of NA meetings not to be as good as AA meetings, so finding good sponsors is even more important. Consider avoiding meetings where there are few individuals with less than a year sobriety.


For those not interested in 12 step programs, I should note that being involved with your local Church and receiving pastoral counseling works for quite a few people. For those not religiously inclined there is Ration Recovery.


Substance Abuse Among Professionals

Drug use is typically associated with youth, the entertainment industry and frequent partiers, but you might be surprised to learn how many “unexpected users” exist-including licensed professionals such as medical personnel. This demographic may not be using street drugs, but prescribed medicines like oxycodone and morphine are often a problem. When that’s the case, professionals aren’t just putting their careers on the line, but also the well-being of the patients or clients who rely on them.


In San Diego County, prescription drug overdoses are the #1 accidental killer. That alarming statistic reflects a number of things, including addiction therapy services Bethesda:


  • The use of drugs legally prescribed by a physician
  • The inability of prescription drug users to “self-diagnose” and see when the situation is out of control


Many professionals who find themselves dependent on prescription drugs are caring, competent and hard-working practitioners. Even the best people sometimes seek a way to avoid dealing with stress, divorce or financial challenges, and others started taking drugs to deal with a medical issue.


Painkillers are commonly overused, and savvy patients (or their loved ones) should try to make sure their consumption is as brief as possible. One of my friends blew a gasket when she learned her husband’s surgery to repair a degenerating disc was going to be postponed for six weeks-since that meant his use of oxy and morphine to control his pain would be extended. Her protests led to the surgery occurring as scheduled.


Diagnosis Issues and addiction therapy services Bethesda


When even the most conscientious people are in pain, they’re simply not going to be advocates for their own benefit. When pain sufferers are prescribed strong narcotic painkillers, they may be unaware of the dangers of becoming dependent on prescription medication. Other patients may know of the dangers but be overwhelmed with medical concerns, doctor visits and the need to get things done while not at their best. The question all professionals should ask themselves is this: Would I want to be treated by someone who’s in my state of mind? If the answer is no, the right thing to do is seek help. Professionals have an obligation to be at their best when they’re doing their jobs.


Getting Help


Luckily, professionals who become dependent on controlled substances have plenty of motivation and treatment options. Many professional boards have rehab programs, as do insurance plans, and specialized treatment programs exist for healthcare professionals. Given the fact that these individuals are smart, disciplined and thoughtful enough to get the education and licenses needed to perform their duties, they clearly have a lot of the skills needed to end any dependencies.


Those who fail to seek help may find themselves being investigated by their licensing entity and perhaps even the criminal justice system. While I’m available to serve as an advocate when those situations arise, clients who voluntarily address their issues are likely to fare better with licensing agencies.



Choosing the Right Warm-Up Or Training Bicycle

training bicycle
Exercise bikes are very good for exercising cardio, burning fat, strengthening muscles and building on the levels of endurance. It doesn’t really matter where you use the exercise bike; whether it is before a bodybuilding exercise, the essential thing is to make sure you know the safety and basic uses that pertain to a full throttle bike exercise.


Naturally, there exist two exercise bike styles, the recumbent and upright styles, which have the same operation. To begin the exercise, position your frame upon the bike seat and put the feet upon the pedals. Adjust the bike seat to be able to close the range towards a full extension of the knee, but make sure you don’t go beyond the normal limits. For comfort, try to adjust the seat-back angle. Immediately you feel ready to don’t hesitate. The go ahead then starts the bike machine and the remaining item is to select which workout programs you want from the preset available, or you can personalize the workout to the limits that you want. You can also use the bike to harness your aerobic fitness by doing intervals. For exact warm ups, cycle fast for around 30 seconds, slow down for about 60 seconds and repeat the exercise. To end the exercise bike workout, slowly decrease the bike speed till you have reached that final stop.


As a word of caution, use the pedal straps if your exercise bike has a bike for heavy riders, since they could halt an injury that may be brought by an over-extension or a slippage. Always remember to make a consultation with your doctor before you embark on any exercise program.


Consider the following tips bike for heavy riders


  1. Maintain proper body position. You must stay centered when on the saddle so your weight is evenly distributed. You must sit in an upright position. This also gives you proper balance. Balance can be the sole factor that can help you avoid falls. Make sure your head is up and your back is straight. This will provide you with better visibility and greater convenience.


  1. You are most likely to fall if you start to wobble. You wobble because you pedal too slowly. As Albert Einstein said, the key to not falling is to keep on pedaling. So if you start to wobble, continue on working with the pedals but with the right speed. The standard speed is 25 kph. If you go slower than that, your bike will be unstable and you may crash or fall if you do not control your bike. There are pro bicyclists and cyclists who know how not-to fall even at very slow speed or even when their bike is stationary. That is a skill which takes years to learn and master.


  1. Another reason for incidents of falling from a bike is too much pressure on the tires. New bicyclists tend to make this huge mistake. More pressure on the tire does not mean you will be able to go faster. Make sure your tire has the appropriate pressure – not too much or too little pressure. However, if you are riding on a wet road, lessen your tire pressure a bit.


  1. Make sure you check your bicycle before riding it. The time and effort you put on doing so will surely pay off. Pat your tires to see if they are tightly positioned in the frame. Squeeze your tires to see if they are inflated properly. Let your bicycle stand on the ground and use your brakes. If your bike has brake pads, check if they bear on the rim evenly. Push your bicycle forward and hit on the brakes to see if your brakes are able to stop your bike efficiently. Grasp your seat and make sure it is properly fitted having no side-to-side motions.


An exercise bike is very intimidating. The exercise bikes come in distinct brands, styles, and models which makes it a complex affair to purchase the right bike for your exercise endeavors. Have in mind that the exercise bike which you are buying is a crucial investment. It is a true investment mostly for those people who have made a decision to start that important step towards true health and physical agility.


Invest on an exercise bike that is well constructed and your whole family will always offer thanks for it. Choose the one which has been built with the use of steel alloys or aluminum frames since they are very strong and can support any heavy person.


Some bikes come with a noise control and come in handy when you want to camouflage any noise. You can go through all the motions to assess the level of noise of the exercise bike. Also, you have a choice to make between getting a recumbent bike or an upright one. It all depends on your taste and preference. A recumbent bike has a characteristic sitting position, as if you are on a chair and works well for those who have back problems, while the upright type is the perfect choice for anybody who wants a spinning workout with a classical seating position. Always test the exercise bikes and make your choice.