Exercise bikes are very good for exercising cardio, burning fat, strengthening muscles and building on the levels of endurance. It doesn’t really matter where you use the exercise bike; whether it is before a bodybuilding exercise, the essential thing is to make sure you know the safety and basic uses that pertain to a full throttle bike exercise.
Naturally, there exist two exercise bike styles, the recumbent and upright styles, which have the same operation. To begin the exercise, position your frame upon the bike seat and put the feet upon the pedals. Adjust the bike seat to be able to close the range towards a full extension of the knee, but make sure you don’t go beyond the normal limits. For comfort, try to adjust the seat-back angle. Immediately you feel ready to don’t hesitate. The go ahead then starts the bike machine and the remaining item is to select which workout programs you want from the preset available, or you can personalize the workout to the limits that you want. You can also use the bike to harness your aerobic fitness by doing intervals. For exact warm ups, cycle fast for around 30 seconds, slow down for about 60 seconds and repeat the exercise. To end the exercise bike workout, slowly decrease the bike speed till you have reached that final stop.
As a word of caution, use the pedal straps if your exercise bike has a bike for heavy riders, since they could halt an injury that may be brought by an over-extension or a slippage. Always remember to make a consultation with your doctor before you embark on any exercise program.
Consider the following tips bike for heavy riders
- Maintain proper body position. You must stay centered when on the saddle so your weight is evenly distributed. You must sit in an upright position. This also gives you proper balance. Balance can be the sole factor that can help you avoid falls. Make sure your head is up and your back is straight. This will provide you with better visibility and greater convenience.
- You are most likely to fall if you start to wobble. You wobble because you pedal too slowly. As Albert Einstein said, the key to not falling is to keep on pedaling. So if you start to wobble, continue on working with the pedals but with the right speed. The standard speed is 25 kph. If you go slower than that, your bike will be unstable and you may crash or fall if you do not control your bike. There are pro bicyclists and cyclists who know how not-to fall even at very slow speed or even when their bike is stationary. That is a skill which takes years to learn and master.
- Another reason for incidents of falling from a bike is too much pressure on the tires. New bicyclists tend to make this huge mistake. More pressure on the tire does not mean you will be able to go faster. Make sure your tire has the appropriate pressure – not too much or too little pressure. However, if you are riding on a wet road, lessen your tire pressure a bit.
- Make sure you check your bicycle before riding it. The time and effort you put on doing so will surely pay off. Pat your tires to see if they are tightly positioned in the frame. Squeeze your tires to see if they are inflated properly. Let your bicycle stand on the ground and use your brakes. If your bike has brake pads, check if they bear on the rim evenly. Push your bicycle forward and hit on the brakes to see if your brakes are able to stop your bike efficiently. Grasp your seat and make sure it is properly fitted having no side-to-side motions.
An exercise bike is very intimidating. The exercise bikes come in distinct brands, styles, and models which makes it a complex affair to purchase the right bike for your exercise endeavors. Have in mind that the exercise bike which you are buying is a crucial investment. It is a true investment mostly for those people who have made a decision to start that important step towards true health and physical agility.
Invest on an exercise bike that is well constructed and your whole family will always offer thanks for it. Choose the one which has been built with the use of steel alloys or aluminum frames since they are very strong and can support any heavy person.
Some bikes come with a noise control and come in handy when you want to camouflage any noise. You can go through all the motions to assess the level of noise of the exercise bike. Also, you have a choice to make between getting a recumbent bike or an upright one. It all depends on your taste and preference. A recumbent bike has a characteristic sitting position, as if you are on a chair and works well for those who have back problems, while the upright type is the perfect choice for anybody who wants a spinning workout with a classical seating position. Always test the exercise bikes and make your choice.