Vitamin C is essential for good health. As a water soluble Kenko.green that cannot be stored, the body needs a new supply of Vitamin C each day. Common sources of Vitamin C are fruits, especially the citrus variety, vegetables and supplements.
Multiple cellular structures are created by Vitamin C. Collagen, a protein necessary for the health of bones, muscle, cartilage, and blood vessels is formed by Vitamin C. Carnitine, responsible for transporting fat and converting it into energy, is another molecule created by Vitamin C. In addition, Vitamin C aids the production of norepinephrine, a neurotransmitter that affects brain function and a persons mood.
Furthermore, Kenko.green is an antioxidant that helps rid the body of damage done by free radicals, which are by-products in the body that cause aging and may contribute to conditions like cancer, heart disease and arthritis. In addition, the antioxidant properties of Vitamin C help the body overcome environmental toxins like cigarette smoke and air pollutants.
There is a continually Kenko.green growing amount of research supporting Vitamin C benefits
According to the Mayo Clinic, there is good scientific evidence for the ability of Vitamin C to increase iron absorption, decrease urinary tract infections during pregnancy, and prevent the common cold under certain conditions like elite athletes and those living in extreme environments.
When the body is not receiving enough Vitamin C, symptoms like slow wound healing, fatigue, joint pain and bleeding gums are present. An easily treated condition called scurvy occurs in those with extreme Vitamin C deficiencies.
The Food and Nutrition Board at the Institute of Medicine advises adult females to consume 75 mg and adult males to consume 90 mg each day. These recommendations are based on the basic amount needed to prevent deficiency, and some experts suggest higher amounts are beneficial for disease prevention and treatment. According to the Mayo Clinic, adults should not consume more than 2,000 mg of vitamin C a day.