Health

PeneMundo – Effective Male Penis Enlargement Exercises for Amateurs.

Are you a man who longs for a longer and bigger penis? Are you tired of being rejected by women because you have a small organ? Worry no more! Male penis enlargement exercise is the best solution.

The male penis enlargement exercise, which has been around for centuries is a natural, easy and effective way of increasing the length and girth of your penis. This exercise has been used by ancient people and is found to be a big help.

PeneMundo, this is the type of sexual enhancement procedure that you ought to know, so let me give you the step by step method in performing the stretch and jelq method. However, before anything else, it is necessary to allow a 3 minute warm up to prepare your penis with the exercise.

Here is how PeneMundo:

  1. Get a towel and soak it in hot (not boiling) water and wring it
  2. Wrap it round your shaft for at least 1 minute then repeat it three times

Now, you are ready to do the exercise that will enhance your sexual relationship.

Penis stretching exercise

  1. With your hand, grab the head of your flaccid penis tightly.
  2. Stretch your organ forward in a 90 degrees angle to your body. Make sure you do not inflict pain to your penis.
  3. Hold it for 30 seconds then release and repeat it 5 times making each grip tighter
  4. Relax for few second then repeat procedures 1 and 2, this time stretch your member forward and make a point downward, then upward holding it for 30 seconds each angle. Repeat procedure 1 and 2 with your penis stretched pointing horizontal left then right. Still, hold it for 30 seconds.
  5. Twirl your organ at least 30 times to ensure circulation again and to cool down.
  6. Lubricate your slightly erect member with enough lubricant of your choice.
  7. With your thumb and forefinger, make an OK symbol and slide it through your penis and glide it up and down in a milking motion.
  8. When you reach the base of your penis, use your other hand and continuously glide it to your organ. Remember to alternately use both hands. Make each stroke at least 2 seconds.
  9. Remember to avoid full erection as this may cause vein damage. If this happens though, stop for a while and while waiting slap you the head of your penis to encourage circulation.
  10. PeneMundo for at least 10 minutes a day or at least 100 strokes. Blisters and bruising may occur but this is normal. To get the circulation going again and to cool down, repeat the towel procedure.
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